Are you looking for a different approach to health?
Are you kinda done wrestling with your scale?
Are you ready to give up choking down tasteless “healthy food” and following it down with some not-so-healthy comfort foods just an hour later.
Maybe you’re like me. Sure, I had a few pounds to lose. But what I wanted more was to have enough energy to get through my day feeling awesome. I wanted to be able to keep up with my kids and show up to work with energy and feel like I was living my life, not just drudging through it.
I was told to be healthy I needed to weigh less. I needed to eat less and move more.
So I did.
I tried the diets… and mostly hated them all.
I tried the crazy workouts… and they felt miserable.
The results? Well, I could never stick with them long enough to really see lasting changes.
At first, I assumed I was the problem. My low will power. My strong sweet tooth and lazy attitude. Why can’t I just eat less and move more every day. Why is this such a struggle?
Then I dared to ask a different question…
What if I wasn’t the problem? What if the ‘eat less move more’ plan was just plain wrong?
And better yet… WHAT WOULD A HEALTHY LIFE LOOK LIKE IF IT WERE EASY?
Does that sound a little crazy? I thought so too… but I decided to try a different approach.
I decided that I was going to work on taking small, consistent, super-sustainable steps to improving my health. I wasn’t going to do an all-or-nothing, white-knuckle approach anymore. And that little decision (followed by about a million other daily decisions) have DRASTICALLY changed my health.
Let’s be real, my weight still isn’t “perfect”- but I show up in my life and I feel better in my body now than I ever have before. It feels capable and reliable. I finally feel like I can live my life instead of being dragged through it pushing myself to go through all the steps.
Does that sound too good to be true? It doesn’t have to be! I want to use what I have learned to help you too!