When to Fire Your Doctor

When to Fire Your Doctor

  When your doctor walks into your room with that white coat on and clipboard or tablet in hand, it can be easy to forget who pays his salary… YOU! So that means you get the right to fire them if they are not doing the best job possible for you. Today I...

read more
Is Clutter Keeping You From Meeting Your Health Goals?

Is Clutter Keeping You From Meeting Your Health Goals?

  Clutter reminds us we aren’t finished. It sits there silently taunting us as we go about our day. It acts as mental baggage we carry around with us on the un-written to-do list in our heads that takes up our mental bandwidth.   So how exactly could...

read more
Can Lifestyle Changes Reverse Chronic Pain?

Can Lifestyle Changes Reverse Chronic Pain?

  If you suffer with chronic pain, you probably dream of experiencing life without pain again. Or at least feeling like you are able to actively manage your pain. Lifestyle changes - including the food you eat, your movement patterns, etc - can be...

read more
Fun Summer Activities to Boost Your Health

Fun Summer Activities to Boost Your Health

  Summer is one of those rare times when a slower pace of life is welcome.  Even if you don’t feel swimsuit-ready at the start of summer, it’s a great time to make strides to improve your health over the next few months! Whether you have kids or grandkids...

read more
Reasons Why Your Scale is Stuck

Reasons Why Your Scale is Stuck

  When you are trying to lose weight, the scale can be a fickle friend. It can be so exciting to see the weight go down! But often the scale gets stuck... or even creeps up again for no apparent reason. Weight loss stalls are miserable, but knowing why the...

read more
My Top 5 Recommendations for Eating Healthy on the Go

My Top 5 Recommendations for Eating Healthy on the Go

  Whether it’s travel or just a busy season, often we have to make adjustments to our food choices. Learning to eat healthy on the go is absolutely vital to turning a short term diet into a full lifestyle. The key to this process is figuring out a few...

read more
Renewed Function square RF logo with arrows and letters "Rf"

Welcome to the Renewed Function Blog!

I'm so thankful you came to visit this new blog. It's far from perfect, but it's the start of a journey i am excited to share with you. If you want to share this journey, be sure to join the email list. You can keep up with the new things I'm learning and even score a free report of some natural ways to reduce pain.

You're almost in! Don't forget to check your email for your free gift and confirm your subscription!

Pin It on Pinterest