When to Fire Your Doctor

When to Fire Your Doctor

  When your doctor walks into your room with that white coat on and clipboard or tablet in hand, it can be easy to forget who pays his salary… YOU! So that means you get the right to fire them if they are not doing the best job possible for you. Today I want to...
Is Clutter Keeping You From Meeting Your Health Goals?

Is Clutter Keeping You From Meeting Your Health Goals?

  Clutter reminds us we aren’t finished. It sits there silently taunting us as we go about our day. It acts as mental baggage we carry around with us on the un-written to-do list in our heads that takes up our mental bandwidth.   So how exactly could clutter...
Can Lifestyle Changes Reverse Chronic Pain?

Can Lifestyle Changes Reverse Chronic Pain?

  If you suffer with chronic pain, you probably dream of experiencing life without pain again. Or at least feeling like you are able to actively manage your pain. Lifestyle changes – including the food you eat, your movement patterns, etc – can be...
Fun Summer Activities to Boost Your Health

Fun Summer Activities to Boost Your Health

  Summer is one of those rare times when a slower pace of life is welcome.  Even if you don’t feel swimsuit-ready at the start of summer, it’s a great time to make strides to improve your health over the next few months! Whether you have kids or grandkids that...

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