Reasons Why Your Scale is Stuck

Reasons Why Your Scale is Stuck

When you are trying to lose weight, the scale can be a fickle friend. It can be so exciting to see the weight go down! But often the scale gets stuck… or even creeps up again for no apparent reason. Weight loss stalls are miserable, but knowing why the scale is...
How to Escape the Diet Mindset

How to Escape the Diet Mindset

Do you struggle to lose weight but always seem to give into temptation after a bad day? Or maybe you can make it a week or two but then you just have to have your favorite junk food treat? Have you tried more than 2 or 3 diets in the last year alone? What about your...
My Journey to Going Sugar-Free for Good

My Journey to Going Sugar-Free for Good

Why Sugar-Free for Good Used to Feel Impossible for Me To say I was a sugar addict was a bit of an understatement. I loved all things sugar. From chocolate to icing straight outta the can. Y’all, it was bad! Even the savory things I loved were terrible for my blood...