by Rachel | Home, Nutrition, Wellness
When you hear the words “healthy lifestyle”, do you get excited or incredibly overwhelmed? I think most people get overwhelmed. That’s why I wanted to address this issue head on! When you break it down there are really only 5 basic things you need to address as...
by Rachel | Nutrition, Wellness
Essential oils have interested me for years now. I love the idea of a plant-based medicine! But I have been timid about actually buying and using them regularly. I have found a number of barriers to really diving in with essential oils. It seems tricky...
by Rachel | Nutrition, Wellness
A heart attack or stroke can be a huge wake up call to make you aware of your health and the need for some changes. But it can be overwhelming to overhaul your whole life at once! Where would you even begin? Your doctor may not actually give you much guidance. Perhaps...
