Reasons Why Your Scale is Stuck

Reasons Why Your Scale is Stuck

When you are trying to lose weight, the scale can be a fickle friend. It can be so exciting to see the weight go down! But often the scale gets stuck… or even creeps up again for no apparent reason. Weight loss stalls are miserable, but knowing why the scale is...
My Top 5 Recommendations for Eating Healthy on the Go

My Top 5 Recommendations for Eating Healthy on the Go

Whether it’s travel or just a busy season, often we have to make adjustments to our food choices. Learning to eat healthy on the go is absolutely vital to turning a short term diet into a full lifestyle. The key to this process is figuring out a few basic patterns...