21 Surprising Diseases You Feed When You Eat Sugar

21 Surprising Diseases You Feed When You Eat Sugar

We all know too much sugary foods in our diet can lead to Diabetes, but did you know that sugar is linked to a lot of other diseases as well? In this post I rounded up lots of articles that do a good job of explaining the role of sugar in various disease processes. In...
Magnesium Deficiency: A Nutritional Epidemic

Magnesium Deficiency: A Nutritional Epidemic

I’m sure you have heard something about magnesium before, even though you might not remember exactly what it was. Perhaps you vaguely remember discussing it in biology back in the day. Or maybe you have seen it on the back of your multivitamin. But what is it, why is...
My Journey to Going Sugar-Free for Good

My Journey to Going Sugar-Free for Good

Why Sugar-Free for Good Used to Feel Impossible for Me To say I was a sugar addict was a bit of an understatement. I loved all things sugar. From chocolate to icing straight outta the can. Y’all, it was bad! Even the savory things I loved were terrible for my blood...