We all know too much sugary foods in our diet can lead to Diabetes, but did you know that sugar is linked to a lot of other diseases as well? In this post I rounded up lots of articles that do a good job of explaining the role of sugar in various disease processes. In...
I’m sure you have heard something about magnesium before, even though you might not remember exactly what it was. Perhaps you vaguely remember discussing it in biology back in the day. Or maybe you have seen it on the back of your multivitamin. But what is it,...
All the health and wellness experts are raving about the terrible effects of sugar. You’ve heard it, I’m sure. And maybe you even believe them. But no one seems to talk about how hard it is to drop it from our diet or offer a reasonable solution of how to...
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