Do you struggle to lose weight but always seem to give into temptation after a bad day? Or maybe you can make it a week or two but then you just have to have your favorite junk food treat? Have you tried more than 2 or 3 diets in the last year alone? What about your...
If you suffer with mysterious symptoms that no doctor has been able to really diagnose, you likely live with some level of anxiety around those symptoms. I know because I suffered for years with mysterious symptoms that would come and go without any discernible...
There is a powerful body of research that has connected your mental state to your overall health. Scientists in several different related fields have proven over and over that the “mind-body connection” exists, which means that in order for us to have a healthy...
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