Can Lifestyle Changes Reverse Chronic Pain?

Can Lifestyle Changes Reverse Chronic Pain?

  If you suffer with chronic pain, you probably dream of experiencing life without pain again. Or at least feeling like you are able to actively manage your pain. Lifestyle changes – including the food you eat, your movement patterns, etc – can be...
Reasons Why Your Scale is Stuck

Reasons Why Your Scale is Stuck

  When you are trying to lose weight, the scale can be a fickle friend. It can be so exciting to see the weight go down! But often the scale gets stuck… or even creeps up again for no apparent reason. Weight loss stalls are miserable, but knowing why the...

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