Infographic of essential health information on various types of fats and oils | oil stability and nutritional value as well as common examples of each of the four types of fat: saturated, monounsaturated, polyunsaturated, and trans fat | brief smoke point explanation

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Welcome to the Renewed Function Blog!

I'm so thankful you came to visit this new blog. It's far from perfect, but it's the start of a journey i am excited to share with you. If you want to share this journey, be sure to join the email list. You can keep up with the new things I'm learning and even score a free report of some natural ways to reduce pain.

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