What You Need to Know About Emotions and Your Health

What You Need to Know About Emotions and Your Health

Emotions are one of the cornerstones of the mind-body connections. While no one exactly agrees on how to define an emotion, they do basically all agree on how emotions are created and what they tend to “look like”. At their core, emotions help us to...

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4 Quick Tips to Fix Your Dry Skin

4 Quick Tips to Fix Your Dry Skin

Dry skin is so uncomfortable! It can itch and cause unsightly patches of flaky skin. And as we prepare for the warmer months, now is a great time to shed that dry winter skin and prepare for some fun in the sun!   Causes for Dry Skin As you can imagine...

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Do You Know the Signs of Hidden Inflammation?

Do You Know the Signs of Hidden Inflammation?

What is Inflammation and How Can it be Hidden? Inflammation is one of the ways that your body has to heal itself. When you scrape your knee or burn your hand, the red puffy inflammatory response helps to rally your immune system to repair the damage. This...

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Why You Need to Stop Mouth Breathing and How To Do It

Why You Need to Stop Mouth Breathing and How To Do It

    How often do you really consider your breathing patterns? Probably never. It’s an automatic reaction - one you don’t have to think about for it to happen over and over and over again. Typically unless you are congested from a cold or allergies, or...

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