How to Escape the Diet Mindset

How to Escape the Diet Mindset

Do you struggle to lose weight but always seem to give into temptation after a bad day? Or maybe you can make it a week or two but then you just have to have your favorite junk food treat? Have you tried more than 2 or 3 diets in the last year alone? What...

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Easy and Effective Ways to Boost Your Lymphatic System

Easy and Effective Ways to Boost Your Lymphatic System

If you aren’t familiar with what the lymphatic system is and how it works, check out this post first. It also goes over symptoms of lymphatic congestion. One Key to Understanding the Health of Your Lymphatic System Your lymphatic vessels are present...

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Cooking Oils and Your Health: What You Need to Know

Cooking Oils and Your Health: What You Need to Know

Why Basic Nutrition is So Difficult to Figure Out The discussion around the health benefits or risks of various oils and fats have been a hotly discussed debate for several decades now. For years we were tuning into the nightly news and hearing that a food...

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21 Surprising Diseases You Feed When You Eat Sugar

21 Surprising Diseases You Feed When You Eat Sugar

We all know too much sugary foods in our diet can lead to Diabetes, but did you know that sugar is linked to a lot of other diseases as well? In this post I rounded up lots of articles that do a good job of explaining the role of sugar in various disease...

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Welcome to the Renewed Function Blog!

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