Clutter reminds us we aren’t finished. It sits there silently taunting us as we go about our day. It acts as mental baggage we carry around with us on the un-written to-do list in our heads that takes up our mental bandwidth. So how exactly could clutter help or...
If you suffer with chronic pain, you probably dream of experiencing life without pain again. Or at least feeling like you are able to actively manage your pain. Lifestyle changes – including the food you eat, your movement patterns, etc – can be...
Whether it’s travel or just a busy season, often we have to make adjustments to our food choices. Learning to eat healthy on the go is absolutely vital to turning a short term diet into a full lifestyle. The key to this process is figuring out a few basic patterns...
How to Reduce or Eliminate Hidden Inflammation I just want to admit up front: this is a bit of a tricky subject! Every person will have their own unique sources of triggers for inflammation and it would be impossible to list all possible ones here. Similarly, there...
Do you struggle to lose weight but always seem to give into temptation after a bad day? Or maybe you can make it a week or two but then you just have to have your favorite junk food treat? Have you tried more than 2 or 3 diets in the last year alone? What about your...
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