Is Clutter Keeping You From Meeting Your Health Goals?

Is Clutter Keeping You From Meeting Your Health Goals?

  Clutter reminds us we aren’t finished. It sits there silently taunting us as we go about our day. It acts as mental baggage we carry around with us on the un-written to-do list in our heads that takes up our mental bandwidth.   So how exactly could clutter help or...
Can Lifestyle Changes Reverse Chronic Pain?

Can Lifestyle Changes Reverse Chronic Pain?

  If you suffer with chronic pain, you probably dream of experiencing life without pain again. Or at least feeling like you are able to actively manage your pain. Lifestyle changes – including the food you eat, your movement patterns, etc – can be...
My Top 5 Recommendations for Eating Healthy on the Go

My Top 5 Recommendations for Eating Healthy on the Go

  Whether it’s travel or just a busy season, often we have to make adjustments to our food choices. Learning to eat healthy on the go is absolutely vital to turning a short term diet into a full lifestyle. The key to this process is figuring out a few basic patterns...
How to Escape the Diet Mindset

How to Escape the Diet Mindset

Do you struggle to lose weight but always seem to give into temptation after a bad day? Or maybe you can make it a week or two but then you just have to have your favorite junk food treat? Have you tried more than 2 or 3 diets in the last year alone? What about your...
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Welcome to the Renewed Function Blog!

I'm so thankful you came to visit this new blog. It's far from perfect, but it's the start of a journey i am excited to share with you. If you want to share this journey, be sure to join the email list. You can keep up with the new things I'm learning and even score a free report of some natural ways to reduce pain.

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